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Previously we have discussed about the efficacy benefits contained in fruits which have many we encounter in everyday life, but we may not know what are the benefits and efficacy of these fruits so that we are not interested in taking it when possible, our bodies need what is contained in these fruits. In this occasion we will explain a little about what the content and properties of avocado for our health.
In the 19th century the Dutch nation introduced the avocado to Indonesia. This fruit comes from Mexico and Central America and the fruit comes from the Aztec language that is ahuacatl which is at the origin of this fruit contained Aztec tribe in the area of Mexico. From the leaves, fruit, avocado tree trunk until the skin is no benefit. In addition to the fruit turns it feels good to have kahsiat also for health and beauty. Another benefit is the seed to dye clothes, the trunk can be used for firewood, bark can be used for brown dye for clothes made of leather, the fruit can be used for material of cosmetic and beauty as well as the flesh of an avocado can be used for treating canker sores and moisturize dry skin. Avocado leaves can also be used to treat high blood pressure, kidney stone, headache, stomach pain, nerve pain, and irregular periods. Fruit seeds are also able to treat toothache and diabetes.
Substance and content contained in an avocado:
Avocado contains nutrients that are very high, at least have 11 vitamins and 14 minerals that are beneficial to our bodies. It also contains avocado fruits are high in fat, but you do not need to worry because this fat is an unsaturated fat that is good for the body as fat contained in olive oil. These fats are also used for materials like soap and cosmetics. Here is a complete content in avocado:
- Vitamin A and vitamin E
- Potassium and potassium
- Unsaturated fats
- Oleic acid
- Vitamin B6
- Iron
- Minerals manganese and zinc
What are the benefits and efficacy of an avocado for health and beauty?
- Efficacy of an avocado to maintain heart -> Level high homocysteine could increase the risk of heart attack, and the content of B6 and folic acid in avocados can regulate levels of homocysteine, in addition it also contains glutathione, vitamin E and unsaturated fats help maintain good health.
- Efficacy of an avocado for lowering the cholesterol> beta-sitosterol compounds contained in an avocado is proven effective in reducing cholesterol levels in the blood.
- Efficacy of an avocado for the control of blood pressure> Avocados can control blood pressure because the fruit is an excellent source of potassium.
- Avocado efficacy as an anti-inflamasi-> risk of inflammatory and degenerative will be reduced by consuming avocado because it contains polyphenols and flavonoids compounds that function as anti-inflammatory.
- Efficacy of avocado for healthy eyes> Avocados are also a source of insulin-known carotenoids protect against macular degeneration and cataracts.
- Efficacy fruit alpikat to regulate blood-sugar levels> Unsaturated fats are contained in an avocado is able to reverse the insulin resistance that memebantu regulate blood sugar levels. In addition, the avocado is rich in soluble fiber which keeps blood sugar levels stable.
- Efficacy of an avocado can prevent defects born-> The high amount of folate, which reached 23% of the daily amount of folate from a cup of avocado is very important for the prevention of birth defects just as nerve damage.
- Efficacy of an avocado for stroke-> This is due to the high folate in avocados are able to reduce the risk of stroke.
- Efficacy of an avocado for kanker-> According to the study, the avocado fruit may inhibit prostate cancer cells. but it also contained oleic acid in avocados can prevent breast cancer.
- Efficacy avocado against free- radical> Anti-oxidant glutathione types contained in the avocado is able to withstand free radicals in the body.
- Efficacy of an avocado to prevent aging dini-> This is because the anti-oxidants in the fruit of the avocado is able to maintain immunity, memeperlambat aging, and promote a healthy nervous system.
- Bauh efficacy for the smell mouth avocado> Avocados are naturally good dessert and can cleanse the bowel which is the cause of bad breath.
- Efficacy of an avocado to increase gizi-> A study shows that, when eating salad includes avocado, these foods absorb five times the amount of carotenoids (a group of nutrients that include beta carotene and lycopene) than those who do not eat avocado.
- Efficacy of an avocado for skin care> Fiber in the avocado fruit is able to keep the skin from irritation and make skin more radiant, so many cosmetic products that use avocado.
- Efficacy of an avocado for weight-> Usually fruits contain 60-80 calories per 100 grams, but avocado has 200 calories so it is good for people who want to gain weight.
Thus we explain what the content and properties of avocado for your health. It turns out a lot of benefits as well, right? For that get used to the consumption of these fruits along with fast foods contain chemicals that rapidly evolving and by consuming fruits like these that we keep our bodies healthy and not affected by a serious illness. Hopefully, this article is useful for you all. THANK YOU
