Pregnant women would require more number of nutrients, to maintain their health and maximize the growth of the fetus in the womb. In addition to eating healthy, pregnant women are also advised to consume more fruits and vegetables, to meet the needs of vitamins, enzymes and minerals.
Nutritional intake for pregnant women should be of particular concern because it will affect the growth of the fetus of any gestational age developments. And basically all fruits have a good vitamin for healthy pregnant women. However, there are some pieces that dikususkan more consumed during pregnancy, which include:
Dates fruit,
high fiber,
manganese,
potassium, phosphorus, iron, sulfur, calcium and an excellent magenesium consumed by
pregnant women. Besides palm fruit also has a high level of sugar, 60-65% compared to other types of fruits.
- Iron on a date can increase maternal hemoglobin thus avoid anemia.
- Calcium can be overcome cramps during pregnancy.
- Dates have a high amount of vitamin B complex, so it is needed by pregnant women,
- Palm fruit can strengthen the uterine wall, and
- Provide energy to the preparation time of delivery
Avocado fruit, as long as this is believed to beautify the skin. But the content of folic acid, potassium and vitamin B complex also required for development of the fetus in the womb. High levels of folic acid in avocado helps the development of the brain and spinal cord of the fetus, so it is best eaten by young pregnant women. Vitamin B complex in avocados can also be used to treat nausea and vomiting in young pregnant women.
Mangosteen fruit, contains nutrients that are needed by pregnant women. Mangosteen fruit contains vitamin C, which serves to keep the immune system of pregnant women and maintain the elasticity of skin, thereby reducing the risk strackmark. Mangosteen also contains folic acid, thereby reducing the risk of preterm birth defects or fetal abnormalities such as fetal organs since the time in the womb. baby. Manganese in the mangosteen fruit may protect the fetus from free radicals, helps formation of cartilage and the framework of the fetus in the womb.
Summary:
- Maternal health must be maintained so that maximal fetal growth and preterm birth defect occurs or,
- Pregnancy Nutrition needs to be equipped with the consumption of fresh fruits and vegetables every day,
- Fruits Fruits are Good for Pregnant Women is a palm, avocado and Mangosteen.
