Sleepy Drinking Coffee While many people often do, with neutralizing drowsiness and refresh the body. However, if before you do this routine, you should immediately change the perspective, and begin to avoid coffee when sleepy.
Caffeine in coffee can indeed inhibit drowsiness, but the brain still tired, and the only way to overcome fatigue is to sleep. If you want to drink coffee, sleep should be adjusted to the plan, for example if you want to sleep eight hours a night, the last time drinking coffee is nine o'clock. This is because the effects of caffeine last for 9-12 hours, and start working after 30 minutes of drinking.
For example, if you work on night shifts, do not drink
coffee in the morning 2-3 hours, but drink coffee at nine at night, so it does not interfere with sleep patterns. When not sleep last night, then in the afternoon you have to replace enough sleep so that the brain is not tired.
So that when Healthier Coffee Drink From the above it is unknown when the right time when drinking coffee. Because it is with a cup of coffee, can also provide health benefits. With a small amount of drinking cups of coffee per day, can reduce the risk of type 2 diabetes, Alzheimer's disease, and prostate cancer.
However, in order to obtain maximum results, the way of roasting, storing, brewing, and drink to be precise, in the following manner:
- Roasting, coffee relates to a process for converting the acid into a coffee antioxidant. The brighter the color of coffee beans, the higher the antioxidant content, and if it is too long to cook the antioxidants will be damaged.
- Storage of coffee that has been cooked, should not be affected by exposure to the air. So that the roasted beans should be stored in an airtight place, and opened when it will be used.
- Brewing coffee by means of mocha, espresso, and neapolian can help increase the levels of antioxidants in coffee compared to filtering method.
- Drinking coffee is healthy preferably without sugar, because the nutrients in the coffee can be damaged when added other ingredients in it. There is research showing that antioxidants in coffee could be reduced when mixed with milk.
Summary:
- Coffee is often made people to reduce sleepiness if someone wants to stay up all night,
- Effects of caffeine in coffee will work for 9-12 hours, and start working after 30 minutes of drinking,
- Dangers of Drinking Coffee While Sleepy is disturbing sleep patterns and compel the performance of the brain that has been exhausted.
