To get the maximum detoxification, detox all organs must be in optimal conditions, particularly the liver and kidneys. However, given that exposure to chemicals in the body is too high, of these organs in need of help. There are many ways that can be done to protect the organ detox and strengthen each organ of the threat of damage.
Ways Strengthen Heart Liver organ can be damaged by exposure to toxic chemicals brought from the consumption of drugs painkillers, alcohol and unhealthy lifestyles that occurred many years diving. In addition to the main organ for detoxification of pollutants and chemicals in the body, the liver is also a hidden key to facilitate weight loss. As for liver detoxification can be done for three days by means of:
- The first day, you can try to consume a cocktail (beverage liver cleanser).
- The second day try to consume foods such as egg-enhancing liver, cauliflower, yogurt nutmeg, cinnamon, beetroot and broccoli.
- The third day, eat vegetables from the brassica genus, such as mustard greens, broccoli, cabbage and other types of vegetables, and should be consumed at least one serving a day.
Strengthen Kidney way Kidney organ is an organ that is very sensitive, because of exposure to toxic chemicals is so high in the blood is filtered through the kidneys. When many harmful substances that accumulate in the kidneys, the renal function is inhibited. Well-functioning kidney, characterized by urine that is odorless and colorless.
In order to stay healthy kidneys, it is important to replenish fluids to drink 10 to 12 glasses of water every day. It aims to help the kidneys cleanse toxins from the entire body. And if someone does not suffice drinking water, the kidneys can be contaminated with metals that cause swelling, and reduces the ability of the kidneys to filter toxins from the body.
To strengthen kidney function, you have to increase the consumption of fresh fruits and vegetables and reduce the consumption of red meat, tea, coffee, foods containing refined salt and animal protein intake.
Maintain and strengthen the detox organs like the
liver and kidneys are important. This is certainly because the body will not release harmful chemicals when the detox organs are not working and functioning optimally. With tips and ways above, you have a right to keep a reference to obtain health detox organ of the body.
Summary:
- Body detoxification is done by maximizing the function of the kidney and liver in the body,
- Kidney and liver become vital organs to keep the body from harmful toxins coming from outside the body,
- Maintain a healthy body can be done with replenish drinking, eating sayauran and fresh fruit.
